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Thursday, March 31, 2022
Wednesday, March 30, 2022
How to Build Unilateral Stability for Running
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.
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Tuesday, March 29, 2022
Can a Low-Impact Workout Help You Hit Your Goals?
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build strength, and improve endurance. Here’s what you need to know. What Is a Low-Impact Workout? A low-impact workout is any workout in which “at least one foot is on the
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Monday, March 28, 2022
Sunday, March 27, 2022
Saturday, March 26, 2022
What Muscle Groups to Work Out Together
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and legs and core are common combos. While this is far from the only way to tackle resistance training (and it may not even be the best way), teaming up major muscle groups is a
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Friday, March 25, 2022
What to Know About Metabolic Conditioning
If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength, muscle, and cardiovascular conditioning at the same time. But in truth, metabolic conditioning covers different approaches to building cardiovascular fitness, including low-intensity, steady-state (or LISS) workouts, high-intensity interval training (or HIIT), and
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Thursday, March 24, 2022
Wednesday, March 23, 2022
How to Bulk and Cut to Transform Your Body
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in beast mode to build as much muscle mass as possible. During the cutting phase, you create a calorie deficit in order to shed any excess fat you may have gained during the
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Tuesday, March 22, 2022
Introducing Virtual Badges on Beachbody On Demand!
Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators and inspire people to get moving on the daily. What’s not to love? We could all use a little encouragement and a reminder of our successes. Well, the new virtual badges on Beachbody On Demand are a great way
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Monday, March 21, 2022
8 Cycling Tips to Get the Most Out of Your Workout
When it comes to cycling tips, there’s always more to learn. Whether you’re just starting a routine of indoor cycling or mixing indoor and outdoor rides and looking to improve performance for each, we’ve got the insights that can help you get up to speed. 1. Assess your fit Just as you wouldn’t wear shoes
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8 Tips on How to Eat Less Packaged Food (Less Junk Food)
We tend to have all sorts of excuses for eating pre packaged junk food whether it is something to eat in a time crunch, thinking its cheaper, craving it, and so on. It doesn’t help that advertising, culture, and our communities make packaged food so appealing. So, how to stop eating junk food? *Note: Blog
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