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Wednesday, May 4, 2022
Tuesday, May 3, 2022
First Look: FIRE AND FLOW Apparel Collection
Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for the FIRE workouts with Jericho and those FLOW sessions with Elise. What could be better than being good to yourself, and looking healthy and fit in the newest styles? The
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10 Healthiest Drinks In The World
10 Healthiest drinks in the world Who says healthy drinks have to be boring and tasteless. There are so many yummilicious options out there when it comes to diet friendly beverages. And they best part is that they are so easy to make, you will be making them every day. When you know what you’re […]
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Monday, May 2, 2022
Why You Cannot Lose Those Final 5 Kilos And What To do About it?
Cannot Lose Those Final 5 Kilos! What To Do About It? Treading on the weight loss road you might reach a point when you cannot lose those final 5 kilos that will take you to your dream body weight. It can seem to be an impossible task. Here are some common reasons why people are […]
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Sunday, May 1, 2022
Obesity And Female Sexual Dysfunction
Obesity And Female Sexual Dysfunction Yesterday I finished watching two seasons of the Hollywood series “Masters of Sex”, no wonder that series won so many awards. Oh boy! it was amazing, well not because it is about “sex” as such but because it is about sexual dysfunction and finding its cure. The way this taboo […]
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Saturday, April 30, 2022
How To Lose Weight During Navratri-Diet Plan & Tips
How To Lose Weight During Navratri Free Diet Plan & Tips Like the previous year, this year also I am all geared up to celebrate those nine days of Navratri, when the atmosphere and mood all around is of joy, reverence and fasting and feasting. Every year, before Navratri we share with you all a […]
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Friday, April 29, 2022
Best Detox Diet Plan For Navratri
Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all be able to invoke the strength of Devi Durga in all of us to be […]
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How to Replace Dangerous Skin Care Products
This is a follow up blog to my post: DANGER! Toxic Ingredients in Skin Care Products. So if you missed that one, check it out. It covers what bad ingredients are in skin care products, why they are toxic, what health issues they cause, and how the FDA isn’t helping even though they acknowledge some of
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Thursday, April 28, 2022
PCOD/PCOS diet plan and Indian food to get back your health
PCOD/PCOS diet plan and Indian food PCOD/PCOS is one of the most common health conditions caused because of an imbalance of hormones seen especially among women of reproductive age. It has been linked to insulin as most of the women with PCOD/PCOS have high insulin levels causing the ovaries produce more male hormones. Experts feel […]
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Wednesday, April 27, 2022
Tuesday, April 26, 2022
3 Quick Smoothies For Good Health
3 Quick Smoothies For Good Health Let me take you through a journey of smoothies; delightfully yummy, filling and healthy. So if you are ready to hear a story of love and happy living, here is the dough to gobble up at your first chance. So are you ready for 3 quick smoothies for good […]
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Monday, April 25, 2022
Sunday, April 24, 2022
Is Keto Diet Plan Heart Healthy?
Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose weight. I was in full ‘Josh’ to lose weight asap. I lost 40 kg weight […]
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Saturday, April 23, 2022
Easy Cabbage Rolls- Free Diet Plan Recipes For Weight Loss
Free Diet Plan Recipes For Weight Loss Easy Cabbage Rolls- I know Monday is not a good day to discuss recipes and weight loss yet there is no harm in planning to make something that looks ‘OMG, that’s so difficult to cook’, but in reality is very easy to prepare. So let us plan to […]
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Friday, April 22, 2022
Tips for a perfect weight loss (Hypo) thyroid diet plan for Indians
Thyroid diet plan for Indians and tips for sustainable weight loss I suffer from thyroid issues since 1984 and during this disturbing journey, I have shifted from being Hyper thyroid to Hypo Thyroid multiple times. I go for Thyroid tests every six months and recently my endocrinologist has asked me to go for the tests […]
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Thursday, April 21, 2022
Heart attack symptoms in women and tips to plan a heart healthy diet plan
Heart attack symptoms in women and tips to plan a heart healthy diet plan All over the world it is believed that heart diseases are a more prominent issue with men than women but the fact is that cardiovascular problems are still one of the leading reasons for death for all genders equally. Interestingly the […]
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Wednesday, April 20, 2022
Tuesday, April 19, 2022
Monday, April 18, 2022
Sunday, April 17, 2022
Saturday, April 16, 2022
Friday, April 15, 2022
Thursday, April 14, 2022
Wednesday, April 13, 2022
Tuesday, April 12, 2022
Monday, April 11, 2022
Sunday, April 10, 2022
Saturday, April 9, 2022
Friday, April 8, 2022
Thursday, April 7, 2022
Wednesday, April 6, 2022
Cleanser Smoothie
Detox with Cleanser Smoothie Cleanser smoothie is a delicious way to detox, so add it to your breakfast...
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Tuesday, April 5, 2022
Monday, April 4, 2022
Sunday, April 3, 2022
Saturday, April 2, 2022
The Benefits of Active Recovery
When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout. To help your body bounce back from tough workouts, your weekly routine should include active recovery. Adding low-impact, low-intensity exercise to rest days is generally more beneficial than
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Friday, April 1, 2022
DANGER! Toxic Ingredients in Skin Care Products
The average person in general may come in contact with about 100 chemicals just getting ready in the morning. MANY ARE TOXIC! Find out about these toxic, bad ingredients in skin care products: what are they?, why are they toxic?, what does the FDA do?, what health issues do they cause?, history, and scientific studies.
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Thursday, March 31, 2022
Wednesday, March 30, 2022
How to Build Unilateral Stability for Running
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.
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Tuesday, March 29, 2022
Can a Low-Impact Workout Help You Hit Your Goals?
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build strength, and improve endurance. Here’s what you need to know. What Is a Low-Impact Workout? A low-impact workout is any workout in which “at least one foot is on the
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Monday, March 28, 2022
Sunday, March 27, 2022
Saturday, March 26, 2022
What Muscle Groups to Work Out Together
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and legs and core are common combos. While this is far from the only way to tackle resistance training (and it may not even be the best way), teaming up major muscle groups is a
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Friday, March 25, 2022
What to Know About Metabolic Conditioning
If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength, muscle, and cardiovascular conditioning at the same time. But in truth, metabolic conditioning covers different approaches to building cardiovascular fitness, including low-intensity, steady-state (or LISS) workouts, high-intensity interval training (or HIIT), and
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Thursday, March 24, 2022
Wednesday, March 23, 2022
How to Bulk and Cut to Transform Your Body
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in beast mode to build as much muscle mass as possible. During the cutting phase, you create a calorie deficit in order to shed any excess fat you may have gained during the
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Tuesday, March 22, 2022
Introducing Virtual Badges on Beachbody On Demand!
Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators and inspire people to get moving on the daily. What’s not to love? We could all use a little encouragement and a reminder of our successes. Well, the new virtual badges on Beachbody On Demand are a great way
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Monday, March 21, 2022
8 Cycling Tips to Get the Most Out of Your Workout
When it comes to cycling tips, there’s always more to learn. Whether you’re just starting a routine of indoor cycling or mixing indoor and outdoor rides and looking to improve performance for each, we’ve got the insights that can help you get up to speed. 1. Assess your fit Just as you wouldn’t wear shoes
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8 Tips on How to Eat Less Packaged Food (Less Junk Food)
We tend to have all sorts of excuses for eating pre packaged junk food whether it is something to eat in a time crunch, thinking its cheaper, craving it, and so on. It doesn’t help that advertising, culture, and our communities make packaged food so appealing. So, how to stop eating junk food? *Note: Blog
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Thursday, January 27, 2022
Five Trends That Will Make You Run in Your Running Shoes
Looking for some motivation? Dean Karnazes (Ultramarathon pro) shares today’s most important running trends. Read on and get ready to hit the trail.
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Wednesday, January 26, 2022
Do Knee bands actually work?
They are worn by many people, including professional athletes, friends, and family members with knee injuries. The question is, does a knee support brace (or knee band) actually reduce joint pain and stress? Here's the scoop. What is a Knee Support Belt? A knee band, or knee brace, is an elastic band that fits around the knee.
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Sunday, January 23, 2022
You can take four steps to improve your self-care in winter.
Winter can sometimes make it feel hopeless with its dark, cold nights. This is a great chance to look at...
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Saturday, January 22, 2022
Pilates for Pro Athletes: Longer Careers
Many careers place undue stresses on the body. There are many careers that place undue stress on the bodies, including those in ballet, figure skating, gymnasts, and others related to dance.
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Friday, January 21, 2022
6 Nutrition and Fitness Tips for Generation X
Although everyone doesn't want to get old, it is safe to say that Gen X fights it harder than all generations before them. Despite being in their thirties, you'll still see us wearing cool clothes, sounding on point with the latest slang, working out with the zeal and enthusiasm of Millennial gym rats, despite our graying eyes. Although
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Thursday, January 20, 2022
An effective 20-minute workout is possible -- here's how
A full-time workout can feel like a daunting task when you're juggling multiple appointments and a to-do list. Shorten your workouts instead of skipping them. If done properly, a 20-minute exercise can be a great way of staying fit.
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Wednesday, January 19, 2022
How to increase your body strength with exercises and nutrition
There are many definitions and levels of fitness. Many of us were misled by our society's beliefs and norms over the years into thinking that being fit meant being more thin. This is one the most common misconceptions you could find in relation to fitness and your own body.
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Sunday, January 16, 2022
8 Ideas to Make your Bedroom Feel More Inviting & Plush
For your long-term health, getting a good nights sleep is important. Are you interested in making your bedroom feel more luxurious?
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Saturday, January 15, 2022
What makes a product unique? ONYX Pilates
Have you ever thought of creating a new product in order to fill a market gap? This is where you get a new idea.
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Friday, January 14, 2022
Pre-Workout Nutrition is Key to Getting Efficient Workout Results
Cars can be driven on regular gasoline but they will run better when it is filled with high-octane diesel fuel. To fuel your workout and improve your performance, you should have a preworkout meal or supplement. Pre-workout nutrition and foods can enhance your performance by increasing your energy, improving mental ability, and promoting better sleep.
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Thursday, January 13, 2022
How to Measure your Height Accurately
You have probably been getting your height measured right from the times when you were a child. Measuring height is an important metric for proper growth and is usually part of a standard routine. It is also an integral part of a medical check-up. We usually need to measure the height for other non-medical reasons
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