Saturday, April 30, 2022
How To Lose Weight During Navratri-Diet Plan & Tips
How To Lose Weight During Navratri Free Diet Plan & Tips Like the previous year, this year also I am all geared up to celebrate those nine days of Navratri, when the atmosphere and mood all around is of joy, reverence and fasting and feasting. Every year, before Navratri we share with you all a […]
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Friday, April 29, 2022
Best Detox Diet Plan For Navratri
Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all be able to invoke the strength of Devi Durga in all of us to be […]
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How to Replace Dangerous Skin Care Products
This is a follow up blog to my post: DANGER! Toxic Ingredients in Skin Care Products. So if you missed that one, check it out. It covers what bad ingredients are in skin care products, why they are toxic, what health issues they cause, and how the FDA isn’t helping even though they acknowledge some of
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Thursday, April 28, 2022
PCOD/PCOS diet plan and Indian food to get back your health
PCOD/PCOS diet plan and Indian food PCOD/PCOS is one of the most common health conditions caused because of an imbalance of hormones seen especially among women of reproductive age. It has been linked to insulin as most of the women with PCOD/PCOS have high insulin levels causing the ovaries produce more male hormones. Experts feel […]
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Wednesday, April 27, 2022
Tuesday, April 26, 2022
3 Quick Smoothies For Good Health
3 Quick Smoothies For Good Health Let me take you through a journey of smoothies; delightfully yummy, filling and healthy. So if you are ready to hear a story of love and happy living, here is the dough to gobble up at your first chance. So are you ready for 3 quick smoothies for good […]
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Monday, April 25, 2022
Sunday, April 24, 2022
Is Keto Diet Plan Heart Healthy?
Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose weight. I was in full ‘Josh’ to lose weight asap. I lost 40 kg weight […]
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Saturday, April 23, 2022
Easy Cabbage Rolls- Free Diet Plan Recipes For Weight Loss
Free Diet Plan Recipes For Weight Loss Easy Cabbage Rolls- I know Monday is not a good day to discuss recipes and weight loss yet there is no harm in planning to make something that looks ‘OMG, that’s so difficult to cook’, but in reality is very easy to prepare. So let us plan to […]
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Friday, April 22, 2022
Tips for a perfect weight loss (Hypo) thyroid diet plan for Indians
Thyroid diet plan for Indians and tips for sustainable weight loss I suffer from thyroid issues since 1984 and during this disturbing journey, I have shifted from being Hyper thyroid to Hypo Thyroid multiple times. I go for Thyroid tests every six months and recently my endocrinologist has asked me to go for the tests […]
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Thursday, April 21, 2022
Heart attack symptoms in women and tips to plan a heart healthy diet plan
Heart attack symptoms in women and tips to plan a heart healthy diet plan All over the world it is believed that heart diseases are a more prominent issue with men than women but the fact is that cardiovascular problems are still one of the leading reasons for death for all genders equally. Interestingly the […]
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Wednesday, April 20, 2022
Tuesday, April 19, 2022
Monday, April 18, 2022
Sunday, April 17, 2022
Saturday, April 16, 2022
Friday, April 15, 2022
Thursday, April 14, 2022
Wednesday, April 13, 2022
Tuesday, April 12, 2022
Monday, April 11, 2022
Sunday, April 10, 2022
Saturday, April 9, 2022
Friday, April 8, 2022
Thursday, April 7, 2022
Wednesday, April 6, 2022
Cleanser Smoothie
Detox with Cleanser Smoothie Cleanser smoothie is a delicious way to detox, so add it to your breakfast...
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Tuesday, April 5, 2022
Monday, April 4, 2022
Sunday, April 3, 2022
Saturday, April 2, 2022
The Benefits of Active Recovery
When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout. To help your body bounce back from tough workouts, your weekly routine should include active recovery. Adding low-impact, low-intensity exercise to rest days is generally more beneficial than
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Friday, April 1, 2022
DANGER! Toxic Ingredients in Skin Care Products
The average person in general may come in contact with about 100 chemicals just getting ready in the morning. MANY ARE TOXIC! Find out about these toxic, bad ingredients in skin care products: what are they?, why are they toxic?, what does the FDA do?, what health issues do they cause?, history, and scientific studies.
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