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Wednesday, March 23, 2022
How to Bulk and Cut to Transform Your Body
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in beast mode to build as much muscle mass as possible. During the cutting phase, you create a calorie deficit in order to shed any excess fat you may have gained during the
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Tuesday, March 22, 2022
Introducing Virtual Badges on Beachbody On Demand!
Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators and inspire people to get moving on the daily. What’s not to love? We could all use a little encouragement and a reminder of our successes. Well, the new virtual badges on Beachbody On Demand are a great way
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Monday, March 21, 2022
8 Cycling Tips to Get the Most Out of Your Workout
When it comes to cycling tips, there’s always more to learn. Whether you’re just starting a routine of indoor cycling or mixing indoor and outdoor rides and looking to improve performance for each, we’ve got the insights that can help you get up to speed. 1. Assess your fit Just as you wouldn’t wear shoes
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