10 Healthiest Drinks In The World

10 Healthiest drinks in the world Who says healthy drinks have to be boring and tasteless. There are so many yummilicious options out there when it comes to diet friendly beverages. And they best part is that they are so easy to make, you will be making them every day. When you know what you’re […]
Read More

Why You Cannot Lose Those Final 5 Kilos And What To do About it?

Cannot Lose Those Final 5 Kilos! What To Do About It? Treading on the weight loss road you might reach a point when you cannot lose those final 5 kilos that will take you to your dream body weight. It can seem to be an impossible task. Here are some common reasons why people are […]
Read More

Obesity And Female Sexual Dysfunction

Obesity And Female Sexual Dysfunction Yesterday I finished watching two seasons of the Hollywood series “Masters of Sex”, no wonder that series won so many awards. Oh boy! it was amazing, well not because it is about “sex” as such but because it is about sexual dysfunction and finding its cure. The way this taboo […]
Read More

How To Lose Weight During Navratri-Diet Plan & Tips

How To Lose Weight During Navratri Free Diet Plan & Tips Like the previous year, this year also I am all geared up to celebrate those nine days of Navratri, when the atmosphere and mood all around is of joy, reverence and fasting and feasting. Every year, before Navratri we share with you all a […]
Read More

Best Detox Diet Plan For Navratri

Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all be able to invoke the strength of Devi Durga in all of us to be […]
Read More

How to Replace Dangerous Skin Care Products

This is a follow up blog to my post: DANGER! Toxic Ingredients in Skin Care Products. So if you missed that one, check it out. It covers what bad ingredients are in skin care products, why they are toxic, what health issues they cause, and how the FDA isn’t helping even though they acknowledge some of

Read More

PCOD/PCOS diet plan and Indian food to get back your health

PCOD/PCOS diet plan and Indian food PCOD/PCOS is one of the most common health conditions caused because of an imbalance of hormones seen especially among women of reproductive age. It has been linked to insulin as most of the women with PCOD/PCOS have high insulin levels causing the ovaries produce more male hormones. Experts feel […]
Read More