3 Quick Smoothies For Good Health

3 Quick Smoothies For Good Health Let me take you through a journey of smoothies; delightfully yummy, filling and healthy. So if you are ready to hear a story of love and happy living, here is the dough to gobble up at your first chance. So are you ready for 3 quick smoothies for good […]
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PCOD Management Diet: What Foods To Eat And Avoid

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Is Keto Diet Plan Heart Healthy?

Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose weight. I was in full ‘Josh’ to lose weight asap. I lost 40 kg weight […]
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Easy Cabbage Rolls- Free Diet Plan Recipes For Weight Loss

Free Diet Plan Recipes For Weight Loss Easy Cabbage Rolls- I know Monday is not a good day to discuss recipes and weight loss yet there is no harm in planning to make something that looks ‘OMG, that’s so difficult to cook’, but in reality is very easy to prepare. So let us plan to […]
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Tips for a perfect weight loss (Hypo) thyroid diet plan for Indians

Thyroid diet plan for Indians and tips for sustainable weight loss I suffer from thyroid issues since 1984 and during this disturbing journey, I have shifted from being Hyper thyroid to Hypo Thyroid multiple times. I go for Thyroid tests every six months and recently my endocrinologist has asked me to go for the tests […]
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Heart attack symptoms in women and tips to plan a heart healthy diet plan

Heart attack symptoms in women and tips to plan a heart healthy diet plan All over the world it is believed that heart diseases are a more prominent issue with men than women but the fact is that cardiovascular problems are still one of the leading reasons for death for all genders equally. Interestingly the […]
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Get Rid Of Acidity With Diet And Nutrition Naturally

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