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Tuesday, April 5, 2022
Monday, April 4, 2022
Sunday, April 3, 2022
Saturday, April 2, 2022
The Benefits of Active Recovery
When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout. To help your body bounce back from tough workouts, your weekly routine should include active recovery. Adding low-impact, low-intensity exercise to rest days is generally more beneficial than
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Friday, April 1, 2022
DANGER! Toxic Ingredients in Skin Care Products
The average person in general may come in contact with about 100 chemicals just getting ready in the morning. MANY ARE TOXIC! Find out about these toxic, bad ingredients in skin care products: what are they?, why are they toxic?, what does the FDA do?, what health issues do they cause?, history, and scientific studies.
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