Healthy Meal And Diet Ideas For Treating A Sore Throat

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First Look: FIRE AND FLOW Apparel Collection

Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for the FIRE workouts with Jericho and those FLOW sessions with Elise. What could be better than being good to yourself, and looking healthy and fit in the newest styles? The

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10 Healthiest Drinks In The World

10 Healthiest drinks in the world Who says healthy drinks have to be boring and tasteless. There are so many yummilicious options out there when it comes to diet friendly beverages. And they best part is that they are so easy to make, you will be making them every day. When you know what you’re […]
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Why You Cannot Lose Those Final 5 Kilos And What To do About it?

Cannot Lose Those Final 5 Kilos! What To Do About It? Treading on the weight loss road you might reach a point when you cannot lose those final 5 kilos that will take you to your dream body weight. It can seem to be an impossible task. Here are some common reasons why people are […]
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Obesity And Female Sexual Dysfunction

Obesity And Female Sexual Dysfunction Yesterday I finished watching two seasons of the Hollywood series “Masters of Sex”, no wonder that series won so many awards. Oh boy! it was amazing, well not because it is about “sex” as such but because it is about sexual dysfunction and finding its cure. The way this taboo […]
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How To Lose Weight During Navratri-Diet Plan & Tips

How To Lose Weight During Navratri Free Diet Plan & Tips Like the previous year, this year also I am all geared up to celebrate those nine days of Navratri, when the atmosphere and mood all around is of joy, reverence and fasting and feasting. Every year, before Navratri we share with you all a […]
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Best Detox Diet Plan For Navratri

Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all be able to invoke the strength of Devi Durga in all of us to be […]
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How to Replace Dangerous Skin Care Products

This is a follow up blog to my post: DANGER! Toxic Ingredients in Skin Care Products. So if you missed that one, check it out. It covers what bad ingredients are in skin care products, why they are toxic, what health issues they cause, and how the FDA isn’t helping even though they acknowledge some of

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PCOD/PCOS diet plan and Indian food to get back your health

PCOD/PCOS diet plan and Indian food PCOD/PCOS is one of the most common health conditions caused because of an imbalance of hormones seen especially among women of reproductive age. It has been linked to insulin as most of the women with PCOD/PCOS have high insulin levels causing the ovaries produce more male hormones. Experts feel […]
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Achieve Your Weight Loss Goals With Homeopathy And Ayurveda

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3 Quick Smoothies For Good Health

3 Quick Smoothies For Good Health Let me take you through a journey of smoothies; delightfully yummy, filling and healthy. So if you are ready to hear a story of love and happy living, here is the dough to gobble up at your first chance. So are you ready for 3 quick smoothies for good […]
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PCOD Management Diet: What Foods To Eat And Avoid

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Is Keto Diet Plan Heart Healthy?

Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose weight. I was in full ‘Josh’ to lose weight asap. I lost 40 kg weight […]
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Easy Cabbage Rolls- Free Diet Plan Recipes For Weight Loss

Free Diet Plan Recipes For Weight Loss Easy Cabbage Rolls- I know Monday is not a good day to discuss recipes and weight loss yet there is no harm in planning to make something that looks ‘OMG, that’s so difficult to cook’, but in reality is very easy to prepare. So let us plan to […]
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Tips for a perfect weight loss (Hypo) thyroid diet plan for Indians

Thyroid diet plan for Indians and tips for sustainable weight loss I suffer from thyroid issues since 1984 and during this disturbing journey, I have shifted from being Hyper thyroid to Hypo Thyroid multiple times. I go for Thyroid tests every six months and recently my endocrinologist has asked me to go for the tests […]
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Heart attack symptoms in women and tips to plan a heart healthy diet plan

Heart attack symptoms in women and tips to plan a heart healthy diet plan All over the world it is believed that heart diseases are a more prominent issue with men than women but the fact is that cardiovascular problems are still one of the leading reasons for death for all genders equally. Interestingly the […]
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Get Rid Of Acidity With Diet And Nutrition Naturally

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10 Tips To Prevent A Throat Infection And Boost Your Immunity

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8 Symptoms And Signs Of Strep Throat In Adults You Should Know

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Breathe Easy With Customised Asthma Diet

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