Five Trends That Will Make You Run in Your Running Shoes

Looking for some motivation? Dean Karnazes (Ultramarathon pro) shares today’s most important running trends. Read on and get ready to hit the trail.
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Do Knee bands actually work?

They are worn by many people, including professional athletes, friends, and family members with knee injuries. The question is, does a knee support brace (or knee band) actually reduce joint pain and stress? Here's the scoop. What is a Knee Support Belt? A knee band, or knee brace, is an elastic band that fits around the knee.
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You can take four steps to improve your self-care in winter.

Winter can sometimes make it feel hopeless with its dark, cold nights. This is a great chance to look at...
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Pilates for Pro Athletes: Longer Careers

Many careers place undue stresses on the body. There are many careers that place undue stress on the bodies, including those in ballet, figure skating, gymnasts, and others related to dance.
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6 Nutrition and Fitness Tips for Generation X

Although everyone doesn't want to get old, it is safe to say that Gen X fights it harder than all generations before them. Despite being in their thirties, you'll still see us wearing cool clothes, sounding on point with the latest slang, working out with the zeal and enthusiasm of Millennial gym rats, despite our graying eyes. Although
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An effective 20-minute workout is possible -- here's how

A full-time workout can feel like a daunting task when you're juggling multiple appointments and a to-do list. Shorten your workouts instead of skipping them. If done properly, a 20-minute exercise can be a great way of staying fit.
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How to increase your body strength with exercises and nutrition

There are many definitions and levels of fitness. Many of us were misled by our society's beliefs and norms over the years into thinking that being fit meant being more thin. This is one the most common misconceptions you could find in relation to fitness and your own body.
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8 Ideas to Make your Bedroom Feel More Inviting & Plush

For your long-term health, getting a good nights sleep is important. Are you interested in making your bedroom feel more luxurious?
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What makes a product unique? ONYX Pilates

Have you ever thought of creating a new product in order to fill a market gap? This is where you get a new idea.
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Pre-Workout Nutrition is Key to Getting Efficient Workout Results

Cars can be driven on regular gasoline but they will run better when it is filled with high-octane diesel fuel. To fuel your workout and improve your performance, you should have a preworkout meal or supplement. Pre-workout nutrition and foods can enhance your performance by increasing your energy, improving mental ability, and promoting better sleep.
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How to Measure your Height Accurately

You have probably been getting your height measured right from the times when you were a child. Measuring height is an important metric for proper growth and is usually part of a standard routine. It is also an integral part of a medical check-up. We usually need to measure the height for other non-medical reasons

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